Light Bites & Snacks Recipes

Crispy Butternbeans with Green Tahini Sauce

Beans are an excellent source of nutrition including: For further reading on this topic visit MyNutriWeb to read my latest blog. Serves 4 as an appetiser or 2 as a salad or sandwich Ingredients Method Per serving: 449kcal/ 28g fat/ 3.7g saturated fat/ 23g carbohydrates/ 18g fibre/ 17g protein This can also be served as a salad by mixing everything …

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Breakfast Recipes

Turkish Inspired Eggs

Post-exercise, you want to consume carbohydrates and protein to help replenish glycogen stores as well as help repair your muscles. My Turkish Inspired Eggs contain plenty of protein thanks to Yeo Valley 0% Greek Recipe*, as well as carbohydrates from the sourdough bread served with them. I’m also pairing in plenty of vitamins, minerals and antioxidants to help with recovery …

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Main Meals Recipes

Roasted Squash & Beetroot Wholegrain Cous Cous Salad

Any squash variety will work here, I’ve used Kuri and Crown Prince, but Butternut, Table or Delicia would also work well here. If you can’t find giant wholegrain cous cous you can use standard wholegrain cous cous which only require rehydrating in 110% boiling water. Serves 3 Ingredients Method Per serving: 434kcal/ 24g fat/ 7.7g saturated fat/ 34g carbohydrates/ 9.1g …

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