Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Hydration is an important factor of health, with over half of our bodies being made up of water. Staying hydrated is key for maintaining essential bodily functions, but what counts towards our fluid intake? Water Water obviously counts towards your fluid intake, but so do sparkling waters and flavoured waters. Watch out for those which have added sugars, and be …
We’re in the middle of a heatwave, and you’d be forgiven for thinking I had lost the plot as it may sound like a weird combination, but honestly you have to try it before you judge. I also think the secret is the perfect pairing is with the use of Alpro Soya Vanilla drink. Completely unendorsed, I fell in love …