Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
This is a great dish to have as a sharing starter in the middle of the table with people dipping chunks of sourdough bread in, scooping up a delicious bite-sized piece of summer. Serves 4 Ingredients To serve Method Per serving of dip: 330kcal/ 24g fat/ 12g saturated fat/ 5.4g carbohydrates/ 1.9g fibre/ 22g protein
Do you like broad beans? I think they’re a little bit like Marmite, you either love them or hate them. And I also firmly believe that those leathery little jackets surrounding each green bean is responsible for so many people not liking them, including to some extent, myself. They’re currently in season (from the end of June to the middle …
A super easy hummus recipe that can be ready in minutes. Use this as a healthy snack alternative, or as a component of a larger meal. Chickpeas are good sources of plant-based iron, and the combination with lemon juice as a source of vitamin C means that the iron absorption from these sources will be increased; something that vegans and …
This bright and refreshing salsa can be loaded onto a stack of nachos, or used as a dip. It’s really easy to make but definitely best eaten on the same day as it is made. You can increase the spice level to your own taste, and keep it mild by leaving the fresh chilli out and just using a few …
Super simple to make, and the best crowd-pleaser. You can simply serve it as a dip for your tortilla chips, or try adding this to your next burrito to take it to the next levels! Serves 4 Ingredients 1/2 a red onion, finely diced 1/2 a chilli (or to taste), finely sliced 2 medium avocados, or 3 small 1-2 limes …
Visiting the historical town of Winchester, we decided to stop for lunch at Hugh Fearnley-Whittingstall’s River Cottage Kitchen. We shared a starter of a mixed mezze board, but the single dish that stood out from the board for me was the carrot and yellow split pea hummus. I haven’t been able to stop thinking about it, it may have been …
Refried beans are a party food staple in my house. I always make them whenever I’m having a gathering, but I have to be prepared and start the day before. However, this is the cheats version. I say cheat because I’m using already cooked beans from the tin. No need for soaking over night, or boiling for hours. You can …