Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Hydration is an important factor of health, with over half of our bodies being made up of water. Staying hydrated is key for maintaining essential bodily functions, but what counts towards our fluid intake? Water Water obviously counts towards your fluid intake, but so do sparkling waters and flavoured waters. Watch out for those which have added sugars, and be …
This is one of my favourite hot summer’s day drinks to help keep me cool. I absolutely love my tea, and no heatwave is going to get in the way of me enjoying my cuppa! I’ve swapped out the milk in favour of fruits and a little honey – you can really make this your own by adding as little …