Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
A super quick meal to make with plenty of umami flavours in addition to also providing you with your daily vitamin K requirements, needed to maintaining strong and healthy bones. Serves 2 Ingredients Method Per serving: 488kcal/ 20g fat/ 5.7g saturated fat/ 43g carbohydrates/ 7.8g fibre/ 29g protein
This is my perfect working from home lunch when I have have 10 minutes to cook something. I want it to be nutritious but quick, and this is the perfect meal for that. You can sub the vegetables with what you have, but I always have frozen edamame beans in the freezer ready for a quick snack or meal. They’re …
This Sundried Tomato and Red Pepper Pasta Bake is so simple and yet so tasty. You could make the pasta sauce and stir it through hot pasta and sprinkle the cheese on to eat it as it is to make it every quicker, but I do like the extra texture you get from baking it in the oven. There are …
A delicious recipe to use plums up which may be a little to soft, or if too sharp this is sure to sweeten things up! Serves 2 Ingredients 15g cold butter, cubed 20g plain flour 20g ground almonds 25g oats 20g caster sugar 3-4 plums (around 240g in total), stoned and cut into large chunks 4 tbsp elderflower liquor or …
A delicious way to help increase your vegetable intake by hiding them in your pasta sauce – perfect for children who might be fussy! The vibrant green is also so alluring it may well entice them to give it a try. It also happens to be a really quick and easy recipe. In the time it takes to bring the …
I always seem to have too much kefir, and never enough when I actually want to use it for my breakfast! If, like me, you seem to be making a lot of kefir for it to go too sour for your taste, don’t be fooled into throwing it away. That really upset me at first, when I didn’t understand my …