Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
What if I said this hot chocolate was good for you in that it contains no added sugar, it has a portion of fruit helping you to achieve 1 of your 5-a-day, contains over 20% of your daily fibre recommendations, and is easily vegan making it perfect for Veganuary? Serves 4 Ingredient Method Per serving*: 212kcal/ 6.8g fat/ 2.2g saturated …
As someone who is allergic to most nuts, I’ve never had a Snickers bar, but I have heard they are filled with crunchy peanuts, sweet caramel and coated in chocolate. I’ve not got a very sweet tooth, so I’m subbing in dark chocolate for milk, adding extra plant polyphenols which my gut will love. It’s also got the benefit of …
I used to work at King’s College London as a postdoctoral researcher and there was this little falafel stall just around the corner which would be mine and my colleagues go to spot when we were treating ourselves to lunch out (or running back to the metabolic research unit!). These falafel are a nod to those which I used to …
My friend doesn’t like thick soups, which is often the case when using curcubits. This, however, is a very thin soup, which still packs a punch. Each serving provides you with a third of your daily fibre requirements, making it a great meal choice on cold winter days. Serves 4 Ingredients Method Per serving: 302kcal/ 13g fat/ 2.0g saturated fat/ …
Blueberry sourdough bagels. Just a small amount of work and you will have the most delicious bagels – chewy crusts with a soft centre, filled with sweet and tangy blueberries which you know will do you good. If you can’t find freeze-dried blueberries you can leave these out. Most shop-bought dried blueberries are sweetened with fruit juice and therefore won’t …
Makes 1 large focaccia which will serve 8 minimum Ingredients Method
Did you know that the average Brit spends £1000 buying lunch at work over the course of the year? This cost, coupled with the single-use packaging and missed opportunity for added nutrition is why I’ve teamed up with MyNutriWeb as part of Sustainable September to help you be more sustainable when it comes to lunch. It is estimated that 28% …
This cake secretly hides 2 courgettes in it, and you almost can’t tell bar the few flecks of green and yellow here and there. The courgette helps the cake stay moist, and it is in ways close to the texture of a brownie, but it also happens to be egg and dairy-free, meaning it’s suitable for those following a full …
The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes! I created this recipe for baby and child nutritionist Charlotte Stirling-Reed and it is an absolute winner. It’s really easy to prepare – all in one dish, filled with nutrition and flavour with no added salt making it the perfect family-friendly …
This is my perfect working from home lunch when I have have 10 minutes to cook something. I want it to be nutritious but quick, and this is the perfect meal for that. You can sub the vegetables with what you have, but I always have frozen edamame beans in the freezer ready for a quick snack or meal. They’re …