Light Bites & Snacks Main Meals Recipes Sides

Roasted Tofu and Mediterranean Vegetables

I love this simple combination. It’s a great base for so many different dishes, and it’s perfect for Veganuary. Tofu is a good source of vegan protein, while also being a source of calcium if it’s been set with either calcium sulfate or calcium phosphate. Other vegetables that work really well in this include: Marrow Squashes Pumpkins Mushrooms Tomatoes Onions …

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Light Bites & Snacks Main Meals Recipes Sides

Yellow Split Pea Falafel

These little fritters have two main differences from the traditional falafel you would normally buy. Firstly their main ingredient is yellow split peas, as opposed to the traditional chickpea or fava bean. Secondly, they are baked in the oven rather than deep-fried. If neither of those facts have offended you then you’re in for a treat! These make the perfect …

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Light Bites & Snacks Main Meals Recipes

Sweet Potato and Black Bean Quesadillas

Delicious quesadillas packed full of plant-based protein from the black beans. Leave the skins on the sweet potatoes to maximise fibre content (over 17g per portion of quesadillas even before you’ve added the sides!) and reduce food waste. Serves 3 Ingredients 2-3 sweet potatoes (total 300g), cut into 1/2 inch cubes with the skin on 1 tsp smoked paprika 1 …

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