Light Bites & Snacks Recipes Sides

Roasted Mushroom Pate

Combining deliciously roasted and sticky garlic with vitamin D-enriched mushrooms (read my previous post on enriching your mushrooms with vitamin D by clicking here) for a delicious and nutritious spread. Make a large batch and I promise you won’t regret it! Try serving these up as little canapes on thinly sliced toasted bread at your next dinner party. Makes 17 …

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Educational Hub

Can we “boost” our immune response through the diet?

Perhaps an important question given the current circumstances. In short, no. The immune system is a very complex topic, with many different defence mechanisms. In order to support a normal functioning immune system, we should already be having a healthy and varied diet encompassing a wide variety of foods. We should be including fruits, vegetables, wholegrains, healthy fats and lean …

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