Breakfast Dessert Recipes

Blueberry Compote

Blueberries have been shown to have health benefits for our hearts. So this St. Valentine’s Day why not treat the one you love to a heart healthy meal! In a recent study published by the polyphenol research group at King’s College London, researched demonstrated that consumption of blueberries every day helped reduce endothelial function in healthy humans. Endothelial function is …

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Hello world!

Hello everyone! Introducing myself, Dr. Pippa Gibson, a qualified nutritionist currently researching dietary fats and their impact on cardiovascular health at King’s College London. This site will be devoted to my love for food and nutrition, providing you with evidence based nutritious advice and healthy recipes based on these scientific findings. You’ll find me happiest in the kitchen, with a …

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