The thing you didn’t know you needed, but totally need!! This was just me having a little seasonal fun, but I couldn’t gate-keep it from you! I hope you enjoy the process as much as I did! Ingredients Dough Pumpkin Spice Mix Method
Light Bites & Snacks Recipes
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Green Prawn Dumplings
It’s National Dumpling Day so I couldn’t resist whipping up some dumplings quickly. I used shop-bought skins becasue I didn’t have the time to make them from scratch today (recipe here if you have the time!), but I did make these once fancy with a crispy skirt! Ingredients Method
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Pan Fried Wild Garlic Prawns
The easiest and quickest of recipes to use wild garlic. Don’t be fooled by the simplicity of this recipe. It makes for the most delicious starter to share with friends, or use it as a main meal with the option to serve through pasta if you prefer. Ingredients To serve Method
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Crispy Butternbeans with Green Tahini Sauce
Beans are an excellent source of nutrition including: For further reading on this topic visit MyNutriWeb to read my latest blog. Serves 4 as an appetiser or 2 as a salad or sandwich Ingredients Method Per serving: 449kcal/ 28g fat/ 3.7g saturated fat/ 23g carbohydrates/ 18g fibre/ 17g protein This can also be served as a salad by mixing everything …
Dessert Light Bites & Snacks
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3 Ingredient Snickers Bars (aka Reindeer Poops)
As someone who is allergic to most nuts, I’ve never had a Snickers bar, but I have heard they are filled with crunchy peanuts, sweet caramel and coated in chocolate. I’ve not got a very sweet tooth, so I’m subbing in dark chocolate for milk, adding extra plant polyphenols which my gut will love. It’s also got the benefit of …
Light Bites & Snacks Main Meals Recipes Sides
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Kuri Squash Frittata
Serves 6 as a lighter meal that is still high in protein. Ingredients Method Per serving: 241kcal/ 15g fat/ 4.8g saturated fat/ 7.9g carbohydrates/ 1.6*g fibre/ 18g protein *Analysis completed with peeled butternut squash. Leaving the skin on the squash will help to increase the fibre content of this dish.
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Air Fryer Falafel
I used to work at King’s College London as a postdoctoral researcher and there was this little falafel stall just around the corner which would be mine and my colleagues go to spot when we were treating ourselves to lunch out (or running back to the metabolic research unit!). These falafel are a nod to those which I used to …
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Spiced Butternut Squash & Lentil Soup
My friend doesn’t like thick soups, which is often the case when using curcubits. This, however, is a very thin soup, which still packs a punch. Each serving provides you with a third of your daily fibre requirements, making it a great meal choice on cold winter days. Serves 4 Ingredients Method Per serving: 302kcal/ 13g fat/ 2.0g saturated fat/ …
Breakfast Light Bites & Snacks Recipes
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Sourdough Blueberry Bagels
Blueberry sourdough bagels. Just a small amount of work and you will have the most delicious bagels – chewy crusts with a soft centre, filled with sweet and tangy blueberries which you know will do you good. If you can’t find freeze-dried blueberries you can leave these out. Most shop-bought dried blueberries are sweetened with fruit juice and therefore won’t …
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Prawn Dumplings
Makes around 18 dumplings Ingredients Method