Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
These little fritters have two main differences from the traditional falafel you would normally buy. Firstly their main ingredient is yellow split peas, as opposed to the traditional chickpea or fava bean. Secondly, they are baked in the oven rather than deep-fried. If neither of those facts have offended you then you’re in for a treat! These make the perfect …
A super easy hummus recipe that can be ready in minutes. Use this as a healthy snack alternative, or as a component of a larger meal. Chickpeas are good sources of plant-based iron, and the combination with lemon juice as a source of vitamin C means that the iron absorption from these sources will be increased; something that vegans and …
This bright and refreshing salsa can be loaded onto a stack of nachos, or used as a dip. It’s really easy to make but definitely best eaten on the same day as it is made. You can increase the spice level to your own taste, and keep it mild by leaving the fresh chilli out and just using a few …
Super simple to make, and the best crowd-pleaser. You can simply serve it as a dip for your tortilla chips, or try adding this to your next burrito to take it to the next levels! Serves 4 Ingredients 1/2 a red onion, finely diced 1/2 a chilli (or to taste), finely sliced 2 medium avocados, or 3 small 1-2 limes …
The perfect side to go with your barbecue – delicious with all meats, fish or halloumi, or serve with a tin of chickpeas for a non-barbecue option should it be raining. Again. Serve 4 Ingredients 200g bulgar wheat 1 aubergine 1 pepper 1 courgette 1 large onion 2 tbsp extra virgin olive oil 1/2 bunch chives 1/2 bunch mint 2 …
Easy oven baked bhajis mean no stress about deep fat frying. Simply pop into the oven, turn half way through and Bob’s your uncle. Delicious served with my quick raita. You could of course make this with standard orange carrots, or whatever colour you desire, but I just love the deep purple pops of colour when you break open each …
Seasonal savoury scones. If you can’t get wild garlic, or it’s our of season, substitute with chives, spring onions, or spinach with a small clove of grated garlic. Don’t like sheep’s cheese? Whatever cheese you like would be suitable as long as it is medium-hard e.g. Gruyere, Manchego, Cheddar, Wensleydale, Goat’s etc Makes 9 scones Ingredients 125g plain wholemeal flour …
Could wild garlic be a low FODMAP alternative to garlic? A 2019 paper investigated the fructan content of wild garlic and other herbs commonly used in Bulgaria. From their analysis, the authors found that the total fructans (FODMAPs) were lower in wild garlic in comparison to chives (2.2g vs 5.7g per 100g dried weight). Interestingly, people following low FODMAP diets …
Making your own baked beans can be so satisfying and give you greater control over what goes into them. A quick investigation into baked beans sold in UK supermarkets shows that the average 200g portion of standard baked beans will contain 1g of salt (ranging up to a staggering 1.6g). It’s Salt Awareness Week (8th-14th March 2021), which aims to …
I love the combination of sage and squash. It’s one of my favourite winter flavour duo! Delicious any time of the day; serve at brunch with an egg cooked to your liking, or serve as lunch, or even dinner as a starter or main dish. These would be delicious with a soured cream sauce on the side, or make a …