Light Bites & Snacks Main Meals Recipes Sides

Roasted Tofu and Mediterranean Vegetables

I love this simple combination. It’s a great base for so many different dishes, and it’s perfect for Veganuary. Tofu is a good source of vegan protein, while also being a source of calcium if it’s been set with either calcium sulfate or calcium phosphate. Other vegetables that work really well in this include: Marrow Squashes Pumpkins Mushrooms Tomatoes Onions …

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Light Bites & Snacks Main Meals Recipes Sides

Yellow Split Pea Falafel

These little fritters have two main differences from the traditional falafel you would normally buy. Firstly their main ingredient is yellow split peas, as opposed to the traditional chickpea or fava bean. Secondly, they are baked in the oven rather than deep-fried. If neither of those facts have offended you then you’re in for a treat! These make the perfect …

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Light Bites & Snacks Sides

Sheep’s Cheese and Wild Garlic Scones

Seasonal savoury scones. If you can’t get wild garlic, or it’s our of season, substitute with chives, spring onions, or spinach with a small clove of grated garlic. Don’t like sheep’s cheese? Whatever cheese you like would be suitable as long as it is medium-hard e.g. Gruyere, Manchego, Cheddar, Wensleydale, Goat’s etc Makes 9 scones Ingredients 125g plain wholemeal flour …

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Educational Hub Light Bites & Snacks Main Meals Recipes Sides

Wild Garlic Pesto

Could wild garlic be a low FODMAP alternative to garlic? A 2019 paper investigated the fructan content of wild garlic and other herbs commonly used in Bulgaria. From their analysis, the authors found that the total fructans (FODMAPs) were lower in wild garlic in comparison to chives (2.2g vs 5.7g per 100g dried weight). Interestingly, people following low FODMAP diets …

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