Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Visiting the historical town of Winchester, we decided to stop for lunch at Hugh Fearnley-Whittingstall’s River Cottage Kitchen. We shared a starter of a mixed mezze board, but the single dish that stood out from the board for me was the carrot and yellow split pea hummus. I haven’t been able to stop thinking about it, it may have been …
Blueberries have been shown to have health benefits for our hearts. So this St. Valentine’s Day why not treat the one you love to a heart healthy meal! In a recent study published by the polyphenol research group at King’s College London, researched demonstrated that consumption of blueberries every day helped reduce endothelial function in healthy humans. Endothelial function is …
This is my store cupboard staples easy curry. I always have the tinned goods in my cupboard as backup should I find myself without anything fresh to cook with. And the best part is it taste better a day or two old, so there’s no reason why you can’t make it on a Sunday, as I have, ready for a …
Refried beans are a party food staple in my house. I always make them whenever I’m having a gathering, but I have to be prepared and start the day before. However, this is the cheats version. I say cheat because I’m using already cooked beans from the tin. No need for soaking over night, or boiling for hours. You can …