Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
A super quick meal to make with plenty of umami flavours in addition to also providing you with your daily vitamin K requirements, needed to maintaining strong and healthy bones. Serves 2 Ingredients Method Per serving: 488kcal/ 20g fat/ 5.7g saturated fat/ 43g carbohydrates/ 7.8g fibre/ 29g protein
My friend bought me back some lovely Italian gifts, including this handmade orecchiette made by an actual nonna, and a local cheese called ricotta salata which is a salty and sharp cheese. So, I wanted to make something worthy of these ingredients, and my friend suggested pasta alla norma, which is an aubergine and tomato pasta, and something I absolutely …
Serves 6 as a lighter meal that is still high in protein. Ingredients Method Per serving: 241kcal/ 15g fat/ 4.8g saturated fat/ 7.9g carbohydrates/ 1.6*g fibre/ 18g protein *Analysis completed with peeled butternut squash. Leaving the skin on the squash will help to increase the fibre content of this dish.
Any squash variety will work here, I’ve used Kuri and Crown Prince, but Butternut, Table or Delicia would also work well here. If you can’t find giant wholegrain cous cous you can use standard wholegrain cous cous which only require rehydrating in 110% boiling water. Serves 3 Ingredients Method Per serving: 434kcal/ 24g fat/ 7.7g saturated fat/ 34g carbohydrates/ 9.1g …
I used to work at King’s College London as a postdoctoral researcher and there was this little falafel stall just around the corner which would be mine and my colleagues go to spot when we were treating ourselves to lunch out (or running back to the metabolic research unit!). These falafel are a nod to those which I used to …
My friend doesn’t like thick soups, which is often the case when using curcubits. This, however, is a very thin soup, which still packs a punch. Each serving provides you with a third of your daily fibre requirements, making it a great meal choice on cold winter days. Serves 4 Ingredients Method Per serving: 302kcal/ 13g fat/ 2.0g saturated fat/ …
Blueberry sourdough bagels. Just a small amount of work and you will have the most delicious bagels – chewy crusts with a soft centre, filled with sweet and tangy blueberries which you know will do you good. If you can’t find freeze-dried blueberries you can leave these out. Most shop-bought dried blueberries are sweetened with fruit juice and therefore won’t …
Makes around 18 dumplings Ingredients Method
This whole dish could very easily be made completely in the oven, making it more hands-free. I used Isle of Wight tomatoes and aubergines which are currently in season, and are more locally produced with fewer air miles, making them more sustainable as part of Sustainable September. Serves 4 Ingredients Method *Option to do this step in the oven Per …
Makes 1 large focaccia which will serve 8 minimum Ingredients Method