Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Beans are an excellent source of nutrition including: For further reading on this topic visit MyNutriWeb to read my latest blog. Serves 4 as an appetiser or 2 as a salad or sandwich Ingredients Method Per serving: 449kcal/ 28g fat/ 3.7g saturated fat/ 23g carbohydrates/ 18g fibre/ 17g protein This can also be served as a salad by mixing everything …
What if I said this hot chocolate was good for you in that it contains no added sugar, it has a portion of fruit helping you to achieve 1 of your 5-a-day, contains over 20% of your daily fibre recommendations, and is easily vegan making it perfect for Veganuary? Serves 4 Ingredient Method Per serving*: 212kcal/ 6.8g fat/ 2.2g saturated …
These festive croissants make the most delicious crunching during the festive season, and help to prevent food waste. People have been known to fight over the last one! Makes 4 Ingredients Method
As someone who is allergic to most nuts, I’ve never had a Snickers bar, but I have heard they are filled with crunchy peanuts, sweet caramel and coated in chocolate. I’ve not got a very sweet tooth, so I’m subbing in dark chocolate for milk, adding extra plant polyphenols which my gut will love. It’s also got the benefit of …
Post-exercise, you want to consume carbohydrates and protein to help replenish glycogen stores as well as help repair your muscles. My Turkish Inspired Eggs contain plenty of protein thanks to Yeo Valley 0% Greek Recipe*, as well as carbohydrates from the sourdough bread served with them. I’m also pairing in plenty of vitamins, minerals and antioxidants to help with recovery …
Pasta is my comfort food, so when Ninja asked me to create an autumn comfort meal using the 8-in-1 Foodie Possible cooker, I knew it had to be pasta-based as that’s the equivalent of a big cosy hug in a bowl for me. What you might not realise is that there are recommendations for red meat intakes, with health bodies …
A super quick meal to make with plenty of umami flavours in addition to also providing you with your daily vitamin K requirements, needed to maintaining strong and healthy bones. Serves 2 Ingredients Method Per serving: 488kcal/ 20g fat/ 5.7g saturated fat/ 43g carbohydrates/ 7.8g fibre/ 29g protein
My friend bought me back some lovely Italian gifts, including this handmade orecchiette made by an actual nonna, and a local cheese called ricotta salata which is a salty and sharp cheese. So, I wanted to make something worthy of these ingredients, and my friend suggested pasta alla norma, which is an aubergine and tomato pasta, and something I absolutely …
Serves 6 as a lighter meal that is still high in protein. Ingredients Method Per serving: 241kcal/ 15g fat/ 4.8g saturated fat/ 7.9g carbohydrates/ 1.6*g fibre/ 18g protein *Analysis completed with peeled butternut squash. Leaving the skin on the squash will help to increase the fibre content of this dish.
Any squash variety will work here, I’ve used Kuri and Crown Prince, but Butternut, Table or Delicia would also work well here. If you can’t find giant wholegrain cous cous you can use standard wholegrain cous cous which only require rehydrating in 110% boiling water. Serves 3 Ingredients Method Per serving: 434kcal/ 24g fat/ 7.7g saturated fat/ 34g carbohydrates/ 9.1g …