The thing you didn’t know you needed, but totally need!! This was just me having a little seasonal fun, but I couldn’t gate-keep it from you! I hope you enjoy the process as much as I did! Ingredients Dough Pumpkin Spice Mix Method
Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
The thing you didn’t know you needed, but totally need!! This was just me having a little seasonal fun, but I couldn’t gate-keep it from you! I hope you enjoy the process as much as I did! Ingredients Dough Pumpkin Spice Mix Method
Hear me out! Balsamic vinegar with strawberries. You may have heard about this, and if you haven’t tried it, you really should! It’s the perfect chilled treat for when the weather hots up! And, it couldn’t be simpler with just 2 ingredients! So, with English strawberries currently in full swing, what are you waiting for? We were lucky enough to …
The easiest and quickest of recipes to use wild garlic. Don’t be fooled by the simplicity of this recipe. It makes for the most delicious starter to share with friends, or use it as a main meal with the option to serve through pasta if you prefer. Ingredients To serve Method
When the sun finally makes an appearance in the UK it’s all guns blazing to get the barbecue lit and make the most of the fleeting glorious weather. Most people will think of pork sausages and beef burgers when thinking of barbecue food, but I always like to have a nutritional alternative. These are my Greek Inspired Courgette and Turkey …
I absolutely love making my own pasta, rolling it out, cutting it to shape, it’s all rather therapeutic for me. In Spring, I make wild garlic pasta, which is vibrant green with a lovely undertone of garlic flavour to complement any pasta dish. As it’s fresh pasta, it literally takes a few minutes to cook in boiling water. It obviously …
Even though the sun is shining, I’m making soup! And that’s in part because I’m using the last of my allotment Jerusalem artichokes, but also because the UK weather is so unreliable it might be sunny and 20°C today, but tomorrow it could be dark, cold, and possibly even snowing! So I’m doing myself a favour and putting some of …
These festive croissants make the most delicious crunching during the festive season, and help to prevent food waste. People have been known to fight over the last one! Makes 4 Ingredients Method
As someone who is allergic to most nuts, I’ve never had a Snickers bar, but I have heard they are filled with crunchy peanuts, sweet caramel and coated in chocolate. I’ve not got a very sweet tooth, so I’m subbing in dark chocolate for milk, adding extra plant polyphenols which my gut will love. It’s also got the benefit of …
Serves 6 as a lighter meal that is still high in protein. Ingredients Method Per serving: 241kcal/ 15g fat/ 4.8g saturated fat/ 7.9g carbohydrates/ 1.6*g fibre/ 18g protein *Analysis completed with peeled butternut squash. Leaving the skin on the squash will help to increase the fibre content of this dish.
Any squash variety will work here, I’ve used Kuri and Crown Prince, but Butternut, Table or Delicia would also work well here. If you can’t find giant wholegrain cous cous you can use standard wholegrain cous cous which only require rehydrating in 110% boiling water. Serves 3 Ingredients Method Per serving: 434kcal/ 24g fat/ 7.7g saturated fat/ 34g carbohydrates/ 9.1g …