Post-exercise, you want to consume carbohydrates and protein to help replenish glycogen stores as well as help repair your muscles. My Turkish Inspired Eggs contain plenty of protein thanks to Yeo Valley 0% Greek Recipe*, as well as carbohydrates from the sourdough bread served with them. I’m also pairing in plenty of vitamins, minerals and antioxidants to help with recovery in the form of fresh fruits, veggies, and herbs and spices.
Ingredients
- 150g Yeo Valley 0% Fat Greek Recipe*
- 1 garlic clove, finely minced
- 1 tbsp extra virgin olive oil
- 1 spring onion, sliced
- 1 tsp smoked paprika
- 1 egg
- 1/2 avocado
- 1 tbsp flat-leaf parsley
- A few sprigs of dill
To serve
- 1 slice of seeded sourdough, toasted
- 100g blueberries
Method
- Mix the garlic in with the yoghurt and season with salt and pepper
- Heat the olive oil in a pan till hot and pour over a heat-proof dish containing the spring onions and paprika to create a flavoured oil
- Poach an egg for 3.5 minutes, or to your liking
- Serve the egg on top of the yoghurt with the avocado, drizzle over the oil and top with parsley and dill
- Serve with sourdough and fresh fruit
Per serving: 801kcal/ 41g fat/ 8.2g saturated fat/ 64g carbohydrates/ 11g fibre/ 39g protein
*Gifted product