Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Post-exercise, you want to consume carbohydrates and protein to help replenish glycogen stores as well as help repair your muscles. My Turkish Inspired Eggs contain plenty of protein thanks to Yeo Valley 0% Greek Recipe*, as well as carbohydrates from the sourdough bread served with them. I’m also pairing in plenty of vitamins, minerals and antioxidants to help with recovery …
A really easy brunch idea that is light and refreshing, and perfect for late-morning spring brunches. Each serving provides you with a portion of vegetables, a portion of calcium, and fibre throughthe asparagus and seeded sourdough bread. Serves 1 Method
I adore asparagus season, fleeting as it is. Therefore having it for breakfast seems the perfect way to enjoy the season to the max. I love having asparagus soldiers dipped in a soft-boiled egg. But if I have the time I love nothing more than griddling it over a hot pan and serving it with a beautifully soft poached egg …
Leftover hot cross buns? Fancy an alternative breakfast this Easter weekend? Here is a delicious way to enjoy your hot cross buns. You can use shop-bought, or try my delicious Best of Both Apple & Cinnamon, or my vegan St. Clement recipes. Serves 2 Ingredients 2 hot cross buns 1 egg 50ml milk of choice Pinch of cinnamon 5g butter …
I love the combination of sage and squash. It’s one of my favourite winter flavour duo! Delicious any time of the day; serve at brunch with an egg cooked to your liking, or serve as lunch, or even dinner as a starter or main dish. These would be delicious with a soured cream sauce on the side, or make a …
A really delicious way to use up any excess kale
At present I currently have courgettes coming out of my ears! 1 courgette plant would be sufficient to feed a small family with a steady supply of courgettes each week. So naturally we have 10 plants (not to mention the questionable marrow-looking plants) and I am spending all my free time trying to work out new ways of giving courgettes …