Smoked Mackerel Potato Salad
Light Bites & Snacks Main Meals Recipes Sides

Smoked Mackerel Potato Salad

This potato salad is for all those mayonnaise haters out there! I’m using lemon juice, extra virgin olive oil and Dijon mustard as the base of the sauce, and keeping it light by using a load of chopped herbs, capers and gherkins. Cooking and cooling potatoes allows for the starch to retrograde into something called resistant starch. Our bodies are …

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Main Meals Recipes

Roasted Butternut Squash and Lentil Salad

Salad means different things to different people. I refer to this as a salad, even though there is a distinct lack of green leafy vegetables as you might often think of. But trust me, this is worth adding to your repertoire! It’s packed full of lovely ingredients that help provide a wide variety of nutrients including plenty of plant-based protein, …

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Main Meals Recipes

Roasted Harissa Cauliflower and Chickpea Traybake with Herbed Spelt

Using my principles of sustainable nutrition, here is a delicious recipe incorporating using more of the food we grow and reducing food waste, eating more plant-based proteins, cooking in bulk, and diversifying the foods we grow and eat. Added all together each serving of my Roasted Harissa Cauliflower and Chickpea Traybake with Herbed Spelt provides you with a whopping 19g …

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