Makes 1 large focaccia which will serve 8 minimum Ingredients Method
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Bulgar Wheat Salad with Chickpeas
Did you know that the average Brit spends £1000 buying lunch at work over the course of the year? This cost, coupled with the single-use packaging and missed opportunity for added nutrition is why I’ve teamed up with MyNutriWeb as part of Sustainable September to help you be more sustainable when it comes to lunch. It is estimated that 28% …
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Gut Loving Chickpea Caesar Salad
My Gut Loving Crispy Chickpea Caesar Salad is a delicious way to increase diversity as well as pack in pre- and probiotics whilst delivering 13g of fibre and 30g of protein per serving! Did you know that the bacteria found in Parmigiano Reggiano can survive and help to colonise our gut making it a delicious probiotic if eaten raw? And …
Dessert Recipes
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Chocolate Courgette Cake
This cake secretly hides 2 courgettes in it, and you almost can’t tell bar the few flecks of green and yellow here and there. The courgette helps the cake stay moist, and it is in ways close to the texture of a brownie, but it also happens to be egg and dairy-free, meaning it’s suitable for those following a full …
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Whipped Lemon Ricotta and Basil Courgettes
This is a great dish to have as a sharing starter in the middle of the table with people dipping chunks of sourdough bread in, scooping up a delicious bite-sized piece of summer. Serves 4 Ingredients To serve Method Per serving of dip: 330kcal/ 24g fat/ 12g saturated fat/ 5.4g carbohydrates/ 1.9g fibre/ 22g protein
Main Meals Recipes
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One Pan Courgette Pasta
Minimal washing up whilst creating a really delicious and balanced meal in 15 minutes! It’s using courgettes, kale, basil and nasturtium all from the allotment. If you haven’t tried nasturtium before, it has a slightly peppery taste that reminds me of rocket – both the flowers and leaves are edible, plus they act as a pollinator for bees which attracts …
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Preserved Lemon Courgettes on Garlic Yoghurt
If you grow courgettes, you’ll know you can easily be overrun with them! As part of National Allotments Week I’m pledging to help you use up your courgettes this year in a series of dishes all revolving around the humble courgette. This is an effortless dish, requiring zero cooking, making it the perfect heatwave meal to prepare. Serves 2 Ingredients …
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Roasted Smashed Potatoes with Broccoli and Beans
If you cook potatoes and then let them cool overnight you can create something called resistant starch, which, as the name suggests, is resistant to digestion. This means that you get to eat delicious-tasting food, and your gut microbes also benefit from the starches, which we are unable to digest, but they love! Serves 3 Ingredients Method Per serving: 350kcal/ …
Main Meals Recipes
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Tofu Pasta Bake
The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes! I created this recipe for baby and child nutritionist Charlotte Stirling-Reed and it is an absolute winner. It’s really easy to prepare – all in one dish, filled with nutrition and flavour with no added salt making it the perfect family-friendly …
Breakfast Light Bites & Snacks Recipes
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Lemon Asparagus Barrata Toast
June 21st marks the end of British asparagus season, so I’m celebrating it in the same way I started – griddled and on toast with cheese. It’s a simple yet satisfying flavour combination which is the perfect brunch or light dinner. Serves 2 Ingredient Method