Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Blackberries are a quintessential fruit of British summer. Growing wildly in hedgerows all over the UK, these delicious dark jewels can be easily picked at your leisure for both sweet and savoury dishes. Serves 4 as a starter Ingredients 180g log of goats cheese 200g blackberries 1 tsp extra virgin olive oil 1 tbsp honey A few sprigs of thyme …
Hydration is an important factor of health, with over half of our bodies being made up of water. Staying hydrated is key for maintaining essential bodily functions, but what counts towards our fluid intake? Water Water obviously counts towards your fluid intake, but so do sparkling waters and flavoured waters. Watch out for those which have added sugars, and be …