Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
Kids back to school? Looking for an easy recipe? Here’s my easy Beef & Tomato Sauce which will make enough to feed a family of four twice over. Plus it’s super easy to adapt into a second meal, or alternatively freeze any leftover sauce for an night off cooking at a later date. Perfect of young children too – for …
Seasonal savoury scones. If you can’t get wild garlic, or it’s our of season, substitute with chives, spring onions, or spinach with a small clove of grated garlic. Don’t like sheep’s cheese? Whatever cheese you like would be suitable as long as it is medium-hard e.g. Gruyere, Manchego, Cheddar, Wensleydale, Goat’s etc Makes 9 scones Ingredients 125g plain wholemeal flour …
When cauliflower cheese and macaroni cheese collide. I made this recipe for child nutritionist Charlotte Stirling-Reed. She loved the idea of these muffins for baby led weaning. For more information on this topic head to her website. Makes approximately 15 muffins Ingredients 180g macaroni – I have used a high fibre variety 150g broccoli, cut into small florets 150g cauliflower, …
Could wild garlic be a low FODMAP alternative to garlic? A 2019 paper investigated the fructan content of wild garlic and other herbs commonly used in Bulgaria. From their analysis, the authors found that the total fructans (FODMAPs) were lower in wild garlic in comparison to chives (2.2g vs 5.7g per 100g dried weight). Interestingly, people following low FODMAP diets …