Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
A delicious and easy way to start the day. Perfect for Pancake Day, or make a stash for on the go. Naturally sweet from the banana, these have no added sugar. You could further flavour the pancakes with fruits such as blueberries, or use dark chocolate chips for an extra sweet kick. Use gluten-free oats to make this gluten-free, or …
A winter version of my no added sugar granola is sure to please in the cold weather; warming cinnamon is paired with sweet apples making for the perfect pick-me-up for dark mornings. Cinnamon is a spice containing lots of polyphenols, a type of plant chemical which is thought to be beneficial to health. In total, this granola is packed full …
Granola is king in our house. We eat loads of it for breakfast, as a quick snack and sometimes even as a substitute for pudding! But shop bought granola sometimes isn’t the healthiest breakfast cereal to turn to. Often it is high in sugar, loaded with fats and has a few basic ingredients in it such as oats and sweetened …
Overnight oats are a fantastic way of getting a quick and nutritious breakfast. So easy to make, taking just 5 minutes, and you can use whatever you have in stock at home. Then, just let it sit in the fridge overnight, and it’s hassle free grab-and-go breakfast in the morning. In a recent publication, researchers at The University of Leeds …