Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
A winter version of my no added sugar granola is sure to please in the cold weather; warming cinnamon is paired with sweet apples making for the perfect pick-me-up for dark mornings. Cinnamon is a spice containing lots of polyphenols, a type of plant chemical which is thought to be beneficial to health. In total, this granola is packed full …
Granola doesn’t last long in my house. Whenever I make a tray, it will be gone within a few days. Seriously. It’s such a delicious way to get a variety of plant-based foods into the diet. In fact, the below recipe contains 15 plant-based foods, that’s half of your weekly recommended target. So this granola is really a winner! In …
Granola is king in our house. We eat loads of it for breakfast, as a quick snack and sometimes even as a substitute for pudding! But shop bought granola sometimes isn’t the healthiest breakfast cereal to turn to. Often it is high in sugar, loaded with fats and has a few basic ingredients in it such as oats and sweetened …