Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
This is the easiest bowl of comforting food you can make which is packed with beneficial nutrients such as omega-3 fats, protein, vitamins C, D, iron, folate and a portion of veg as one of you 5-a-day. I’m using hot smoked salmon, which means I only need to cook the pasta and then stir everything together, using just one pan …
I love fish pie, and it’s often something I would order when eating out. I have always thought of fish pie as a difficult dish that requires a lot of food prep. While this isn’t my easiest recipe to make, it is not challenging at all. In fact, the most challenging part is the washing up afterwards as the full …
Getting oily fish in can be a challenge, and during lockdown I find it harder to get fresh fish weekly so I’ve been eating more smoked fish due to the increased shelf life. While I don’t plan on carrying this on beyond lockdown, and rather used smoked fish as a treat rather than a source of omega-3 fatty acids, for …