Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
This whole dish could very easily be made completely in the oven, making it more hands-free. I used Isle of Wight tomatoes and aubergines which are currently in season, and are more locally produced with fewer air miles, making them more sustainable as part of Sustainable September. Serves 4 Ingredients Method *Option to do this step in the oven Per …
Did you know that the average Brit spends £1000 buying lunch at work over the course of the year? This cost, coupled with the single-use packaging and missed opportunity for added nutrition is why I’ve teamed up with MyNutriWeb as part of Sustainable September to help you be more sustainable when it comes to lunch. It is estimated that 28% …
My Gut Loving Crispy Chickpea Caesar Salad is a delicious way to increase diversity as well as pack in pre- and probiotics whilst delivering 13g of fibre and 30g of protein per serving! Did you know that the bacteria found in Parmigiano Reggiano can survive and help to colonise our gut making it a delicious probiotic if eaten raw? And …
It’s back to school time, so you’re looking for a super simple recipe which doesn’t take any time, but delivers on flavour and nutrition. Here’s my one-pan chipotle chicken rice dish, with minimal fuss and washing up leaving you with more time to do your other tasks. We’re using onion, peppers and tomatoes for fibre and micronutrients, wholegrain rice for …
I was asked for a recipe that could be batch-cooked and frozen down for a baby as part of weaning using a courgette. So here is my Courgette Pasta Bake which can be used 3 different ways: either cook and eat straight away, as meal prep either in the fridge for a few days or the freezer for a few …
Serves 4 Ingredients Method Per serving: 486kcal/ 20g fat/ 7.2g saturated fat/ 61g carbohydrates/ 2.9g fibre/ 14g protein
Minimal washing up whilst creating a really delicious and balanced meal in 15 minutes! It’s using courgettes, kale, basil and nasturtium all from the allotment. If you haven’t tried nasturtium before, it has a slightly peppery taste that reminds me of rocket – both the flowers and leaves are edible, plus they act as a pollinator for bees which attracts …
If you grow courgettes, you’ll know you can easily be overrun with them! As part of National Allotments Week I’m pledging to help you use up your courgettes this year in a series of dishes all revolving around the humble courgette. This is an effortless dish, requiring zero cooking, making it the perfect heatwave meal to prepare. Serves 2 Ingredients …
If you cook potatoes and then let them cool overnight you can create something called resistant starch, which, as the name suggests, is resistant to digestion. This means that you get to eat delicious-tasting food, and your gut microbes also benefit from the starches, which we are unable to digest, but they love! Serves 3 Ingredients Method Per serving: 350kcal/ …
The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes! I created this recipe for baby and child nutritionist Charlotte Stirling-Reed and it is an absolute winner. It’s really easy to prepare – all in one dish, filled with nutrition and flavour with no added salt making it the perfect family-friendly …