Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
For those who are trying Veganuary for the first time, or for those who have been vegan for a while now, there are specific nutrients that can be lacking in a vegan diet if not carefully planned. Here I outline a few of the key nutrients commonly found to be lower in those consuming a fully plant-based diet. Calcium For …
As we enter the Autumn and Winter months of the year, we lose our natural ability to make vitamin D from skin exposure to sunlight. We therefore should be looking at alternative ways to maintain our vitamin D status through our diets. I have previously written about the importance of supplementation during winter months, but there are alternative sources to …
Hydration is an important factor of health, with over half of our bodies being made up of water. Staying hydrated is key for maintaining essential bodily functions, but what counts towards our fluid intake? Water Water obviously counts towards your fluid intake, but so do sparkling waters and flavoured waters. Watch out for those which have added sugars, and be …
Perhaps an important question given the current circumstances. In short, no. The immune system is a very complex topic, with many different defence mechanisms. In order to support a normal functioning immune system, we should already be having a healthy and varied diet encompassing a wide variety of foods. We should be including fruits, vegetables, wholegrains, healthy fats and lean …