Firm tofu can be a good source of calcium on a fully plant-based diet if it is set with calcium chloride or calcium sulphate rather than nigari. Here’s how I love to cook my tofu. There are plenty of other vegetables you could use in this dish such as kale, spring greens, kai lan or pak choi which all contain …
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Roasted Tofu and Mediterranean Vegetables
I love this simple combination. It’s a great base for so many different dishes, and it’s perfect for Veganuary. Tofu is a good source of vegan protein, while also being a source of calcium if it’s been set with either calcium sulfate or calcium phosphate. Other vegetables that work really well in this include: Marrow Squashes Pumpkins Mushrooms Tomatoes Onions …