A super quick meal to make with plenty of umami flavours in addition to also providing you with your daily vitamin K requirements, needed to maintaining strong and healthy bones.
Serves 2
Ingredients
- 180g smoked tofu, very thinly sliced
- 1/2 tbsp extra virgin olive oil
- 1 tbsp white miso paste
- 2 egg yolks
- 30g parmesan cheese
- 1/2 tsp cracked black pepper
- 2 packets of udon noodles
- 200g sprouting broccoli (or Asian greens such as choi sum or gai lan)
Method
- Pan-fry the tofu with the olive oil for 8-10 minutes till golden brown and crispy.
- Meanwhile cook the udon noodles according to the packet instructions, adding the broccoli in for the last minute of cooking.
- While the noodles are cooking make the sauce by combining the miso paste, egg yolks, parmesan cheese and cracked black pepper together, mixing well.
- Using a little of the cooking water, temper the sauce to get the same consistency as double cream. Add the hot noodles and mix well till each noodle is coated with a glossy and smooth sauce.
- Plate up and enjoy straight away.
Per serving: 488kcal/ 20g fat/ 5.7g saturated fat/ 43g carbohydrates/ 7.8g fibre/ 29g protein