Dr Pippa Gibson BSc (Hons) PhD RNutr
Dr Pippa Gibson BSc (Hons) PhD RNutr
I love a warm and comforting bowl of pasta when it’s cold and grey outside. It really helps to brighten my mood. I also want it to be seasonal, so I’ve used leeks in this dish, which adds flavour as well as some prebiotics. Feel free to swap for any other cheese you have in the fridge. The sweet leeks …
Using my principles of sustainable nutrition, here is a delicious recipe incorporating using more of the food we grow and reducing food waste, eating more plant-based proteins, cooking in bulk, and diversifying the foods we grow and eat. Added all together each serving of my Roasted Harissa Cauliflower and Chickpea Traybake with Herbed Spelt provides you with a whopping 19g …
The viral Christmas Tree Mince Pies have landed here on my page, and boy are they worth making! They’re perfect for the festive season, and equally delicious as my more traditional mince pies. Makes 12 Ingredients Method Merry Christmas everyone!
I had a very similar salad in a restaurant recently for a friend’s birthday. I thought I could recreate it, with a slight nutritional twist whereby each serving provides you with an actual portion of salad! It’s just as delicious as the restaurant, but knowing it’s providing that little bit of extra nutrition makes me forgive the fact that I’m …
People talk about the 4 C’s when it comes to diamonds, but I’m talking about the 4 C’s when it comes to cookies! These are delicious, super soft whilst still chewy, yet completely gluten-free thanks to the use of chickpea flower, otherwise known as gram flour. I also have to give credit to my then 6-year-old nephew, who, after I …
Rather than growing a carving pumpkin, I prefer to grow squash as they’re a bit more tasty than standard carving pumpkins. I’m also all about the guts, so in this recipe I’m using the whole of the edible pumpkins, with just the inedible stalk and pumpkin bum, aka the blossom end, left for the compost bin. I keep the skin …
It’s World Pasta Day and here’s my vegan version of burrata and pesto pasta – you could of course make it vegetarian if you aren’t 100% plant-based. Serves 5 Ingredients Method Per serving: 678kcal/ 33g fat/ 4.0g saturated fat/ 71g carbohydrates/ 9g fibre/ 19g protein
When you’re short on time but still want something freshly cooked without the hassle or the mess left after? Here’s my easy One Pan Boursin Pasta Bake which takes 5 minutes of prep and only makes 1 pan dirty! I’m using seasonal courgettes and tomatoes to provide 2 of your 5-a-day in this dish, but if you don’t have these, …
It’s the British Nutrition Foundation’s Healthy Eating Week and there are a few key health messages set out for this week: Here’s my super easy Summer Quinoa Salad recipe which incorporates all of these concepts in one dish. Serves 4 as a main Ingredients Method Per serving: 530kcal/ 29g fat/ 4.4g saturated fat/ 44g carbohydrates/ 11g fibre/16g protein
It’s British Tomato Fortnight as well as being halfway through the British Asparagus season, so I’m combining the two to make a delicious pasta salad that is perfect either hot or cold. Remember, allowing your pasta to cool helps create resistant starch which is fibre fuel for your gut microbes! Serves 3 Ingredients Method